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​When Life Feels Heavy, Complex or Hard to Hold

A calm, compassionate space offering evidence-informed psychotherapy, clinical hypnotherapy and coaching for women — supporting emotional wellbeing, psychological resilience and meaningful change in life and career transitions.

Hello and welcome

You may have arrived here because something is not quite right — and you already know it. Perhaps you have been coping well on the outside while feeling exhausted, anxious, or stuck on the inside. Perhaps something significant has shifted in your life and you are finding it harder than you expected to move through it. If there is a pattern you keep returning to, and you have tried to change it more than once, you have an opportunity. Whatever has brought you here, the starting point is the same: something in how you are living, feeling, or making sense of your experience needs to shift — and you want real help to make that happen. That is exactly what my practice is for.

The work I offer integrates psychotherapy, clinical hypnosis, and coaching into a single, coherent process. This means I can work with you at the level of the body and nervous system, the patterns and beliefs that have formed over time, and the decisions and direction you want to move toward — The approach is tailored to how you engage with the world based on your lived experiences:  what you need, and what will actually work for you.

Over thirty years working inside complex multinational organisations — first in technology, then in leadership and executive coaching — I have experienced personally what those environments ask of people, and what they cost. I built a practice at the intersection of organisational life and the psychology of change, specialising in leadership development, digital transformation, and product management — working with leaders navigating complexity that is as much psychological as it is structural.

Sessions

All sessions are held online or in the Daylesford area, and available wherever you are. An initial consultation is offered at no cost — a chance to speak before any commitment is made.

Sofia Woloschin and Client 2_edited_edited.jpg
Image by Alexander Burr

ONE ON ONE
One-to-one sessions held online, usually weekly or fortnightly. We begin with a free consultation to understand what has brought you here and whether working together is a good fit. Sessions typically run 50–60 minutes. 

GROUP COACHING

Small group work for shared exploration of a theme or challenge. The group adds perspective and nuance that individual work alone cannot provide. Available as open cohorts and for organisations.

WALKING IN NATURE

Working through a problem in nature can open a different quality of thinking — less defended, more expansive. Walking sessions are available by arrangement for local clients..

Contact and bookings

Contact me

© 2035 by SOFIA WOLOSCHIN. www.sofiawoloschin.coach.
Psychotherapist, Clinical Hypnotherapist & Coach for Women


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