Hello and welcome
I am a Psychotherapist, Clinical Hypnotherapist, and Life Coach specialising in women’s mental health and wellbeing. My work draws on decades of experience supporting people through complexity, change and transition, both in professional and personal contexts.
I create a supportive, compassionate space for women navigating anxiety, stress, burnout, trauma, relationship challenges or life and career transitions. My approach is practical and evidence-informed, helping clients develop emotional and psychological skills, reduce overwhelm, and reconnect with a steadier and more authentic sense of self.
My work integrates psychotherapy, Systems Relationship approaches, solution-oriented practice, Adult Development theory, clinical hypnosis and coaching. This allows me to work flexibly with what each client brings — whether they are seeking therapeutic support, coaching, or a blend of both.
Alongside my private practice, I have coached over 100 teams and hundreds of leaders, delivering more than three thousand hours of individual and group coaching. I also welcome enquiries from men, couples and families.
I help you uncover the solutions already within you — even if they feel hidden right now.
Clarity
Access your inner knowing and respond to challenges with confidence.
Inner Strength
Replace exhaustion with balance and the liberating energy of purpose.
Feminine Instinct
Live and work in alignment with your intuition, care, and creativity.
Transitions
Navigate change with the wisdom we can all resource to.
Working with me
I offer coaching sessions for women, individually and in groups, face to face, and online.
ONE ON ONE SESSIONS
We address gaps in your thought processes and patterns that keep your stuck in behaviours that you want to change.
GROUP SESSIONS
We agree on a topic or explore a case, identifying patterns from positive outcomes that can be reusable approaches. The group adds perspective and nuance.
IN NATURE / WALKING SESSIONS
Working out a problem in nature or in a walk may contribute a more open outlook and faster resolution. I invite clients to try walking sessions and sessions in my garden.
What my clients say
Daniela Amuchastegui, Senior Manager
Investing in my personal development working with Sofia has been transformational. Her gentle and focused approach to dialogue was surprisingly challenging, in the most amazing way!
Francesco Vassallo, Director
Sofia is ahead of her time, leading the way, providing insights and challenging us not to stand still and keep improving our life, through inspiration in our work and play. For me, Sofia has been a coach, mentor, trusted advisor and helped me tackle organisational change, personal growth, understanding diversity and becoming an agile practitioner. She has guided me with generosity in her time and spirit to develop knowledge, experience and understanding in agility.
Cristina W, Director
Sofia is one of my favourite Coaches and Leaders that people would follow voluntarily. I had the chance to work with Sofia and admire her coaching skills. A great listener, she has a talent for asking the right questions guiding the group to finding their own solutions. You will be lucky to work with such a kind, honest, respectful, generous, self-aware and informed person.
More Client Feedback
Find more recommendations and feedback on my profile on Linkedin