Specialties - Clinical Hypnosis and Strategic Psychotherapy

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Positive Change in Everyday Life

 

Anxiety & Stress

Hypnosis helps calm the nervous system and reduce the cycle of anxious thoughts. By accessing a focused, relaxed state, clients can learn new ways to respond to stress, gain perspective, and restore balance. Strategic psychotherapy introduces practical tools for managing triggers and developing more adaptive coping strategies.

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Procrastination

Often a learned strategy to avoid discomfort or fear of failure. Hypnotherapy can reduce the inner resistance, while strategic interventions help shift thought patterns and behaviours towards purposeful action. This combination supports productivity and builds confidence in following through.

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Phobias

Whether fear of flying, public speaking, or other specific phobias, hypnosis can reduce the intensity of fear responses by rewiring automatic patterns. Clients learn to approach situations with greater calm and flexibility, supported by strategies to manage triggers effectively.

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Trauma

Trauma can leave lasting imprints on both mind and body. Hypnosis creates a safe space to reduce the intensity of distressing memories, while body-based strategies and reframing techniques help re-establish safety and resilience. This approach focuses on reducing re-traumatisation and supporting gradual, sustainable recovery.

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Motivation

Hypnotherapy can unlock a client’s natural drive by addressing unhelpful beliefs and reinforcing self-efficacy. Strategic psychotherapy supports goal-setting, planning, and behavioural follow-through, creating momentum toward desired outcomes in work, study, or personal life.

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Pain Management

Hypnosis has long been recognised as an effective tool for pain relief. By focusing attention and altering perception, clients can reduce discomfort and improve quality of life. Strategic therapy techniques support broader lifestyle changes that enhance overall wellbeing.

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Why Choose Clinical Hypnosis and Strategic Psychotherapy?

• Evidence-based and professional

• Safe, ethical, and client-centred

• Tailored to your goals and needs

• Works at cognitive, emotional, and physiological levels

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Take the first step toward positive change.
Contact Sofia Woloschin to learn how hypnotherapy and strategic psychotherapy can support you.

 

contact@sofiawoloschin.coach
www.sofiawoloschin.coach